Crispy Keto Fried Chicken

For this particular recipe, we use boneless chicken thighs and cut them into small bit-size pieces. It’s almost like chicken nuggets. You can use wings, drumsticks or any cut of chicken for this recipe.To make the marinade, use a mortar (or a blender) to mash garlic cloves and all the spices. Pour the mixture over the chicken then add egg and milk in and mix well.

Cover the chicken in a container and keep in the fridge for approximately 1 hour, turning occasionally. This is to get all the flavors inside the chicken meat. In a plastic container with lid, put the protein powder in and then carefully place chicken pieces on top.

INGREDIENTS :

• 6 chicken thighs boneless
• 1 large egg
• 30 ml unsweetened almond milk
• 2 cloves garlic
• 1/2 tbsp basil
• 1/2 tsp thyme
• 1/3 tsp oregano
• 1 tbsp celery salt
• 1 tsp black pepper
• 1 tsp powdered mustard
• 1 tsp paprika powder
• 1 tsp ginger powder
• 1 tsp garlic powder
• 1 tsp fresh turmeric optional
• 1 tsp white pepper
• 1 tsp chili red flakes optional
• salt to taste
• Coating and Frying
• 50 g unflavored whey protein isolate powder (you can also use almond flour for coating)
• coconut oil (or your choice of oil for deep frying)
• KFC Keto ChickenSave

INSTRUCTIONS :

1. Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.
2. Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.
3. Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally.
4. .................

full instruction : www.ketovale.com

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